Nutrition for Endurance Hikers

MS Functional Human Nutrition • CNS Candidate

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Fuel the Adventure. Nourish the Hiker.

Whole-food-first nutrition for long-distance and endurance hikers.

Your next adventure deserves more than guesswork. Discover practical, evidence-informed fueling and hydration strategies that support your energy on the trail, recovery after the miles, and health for the long haul.

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FEATURED PROGRAM · LIMITED PILOT

Fueling the Trail

Big Miles. Better Fueling. More Confidence on the Trail.

Long hikes demand more than a handful of snacks and a water bottle.

Discover a whole-food-first approach to endurance hiking nutrition through guided education, personalized fueling strategies, and real-world trail application.

Learn how to fuel before, during, and after demanding hikes—and put your knowledge to work on your next adventure.

Limited pilot · Up to 5 participants · Introductory pricing planned

Explore Fueling the Trail

My Approach

I’m interested in understanding what’s happening before deciding what to do about it.

That means looking at the whole picture: what you’re experiencing, what you’ve already tried, what matters to you, and the circumstances in which your actual life is happening.

I work with people individually, bringing together nutrition, lifestyle, behavior change, and careful problem-solving to understand what’s happening and identify changes that make sense in real life.

There is no expectation that you arrive knowing exactly what you need.