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Individualized nutrition, lifestyle & behavior change support

People come to me with different kinds of problems.

Some have a specific nutrition or health concern and want help understanding what it means for how they eat and care for themselves. Others are trying to change a habit, improve an aspect of their lifestyle, or make sense of something that simply isn’t working.

You don’t need to know exactly what kind of help you need before we talk.

We start with where you are and what you’re working on.

What We Might Work On

Our work may include:

• a specific nutrition or health concern
• eating patterns and food choices
• sleep, movement, stress, and other aspects of lifestyle
• habits or behaviors you want to understand or change
• making sense of conflicting health or nutrition information
• figuring out why something that should be working isn’t
• a problem that doesn’t fit neatly into one of those categories

Nutrition and lifestyle may be part of the work when they’re relevant, but not every problem begins there or fits neatly into those categories.